The fitness center will operate summer hours Wednesday, May 29 through Friday, Aug. 2 and be open 7 a.m. to 6 p.m. weekdays. Student-athletes are welcome to work out at school, except during TSSAA Dead Period, Sunday, June 23 through Saturday, July 6.
by Jennifer McFall, fitness center director & coach
This summer, the USN Strength & Conditioning program will be held weekdays Thursday, May 30 through Friday, Aug. 2, in the Fitness Center. Two training session will be held daily at from 9:30 to 11:30 a.m. and from 3 to 5 p.m. All USN athletes in grades 7-12 may attend either morning or afternoon session. The focus will be on helping attendees enhance their athletic performance through resistance training, explosive lifting, speed drills, conditioning, plyometrics, agility, and flexibility.
All student-athletes in grades 7-12 are encouraged to attend. Students participating must register for or update their information on Teambuildr. Please contact Coach Jennifer McFall or fitness center staff for more information.
The fitness center will operate summer hours Wednesday, May 29 through Friday, Aug. 2 and be open 7 a.m. to 6 p.m. weekdays.
The Tennessee Secondary School Athletic Association Dead Period is Sunday, June 23 through Saturday, July 6. During this time, coaching, contact between coaches and players, practice, and weight training/conditioning are not permitted. USN facilities will be closed to student-athletes.
With our centenary Commencement now in the steamed up rear-view mirror, it’s time for taking stock of what all happened in the run since August. My favorite lens to provide focus for that project is gratitude. Not surprisingly, there’s plenty to reference, and here goes, though by no means exhaustively, followed by a short wish list for your summer hiatus at the end.