MS, HS athletes can train most of summer
The fitness center will operate summer hours Wednesday, May 29 through Friday, Aug. 2 and be open 7 a.m. to 6 p.m. weekdays. Student-athletes are welcome to work out at school, except during TSSAA Dead Period, Sunday, June 23 through Saturday, July 6.
by Jennifer McFall, fitness center director & coach
This summer, the USN Strength & Conditioning program will be held weekdays Thursday, May 30 through Friday, Aug. 2, in the Fitness Center. Two training session will be held daily at from 9:30 to 11:30 a.m. and from 3 to 5 p.m. All USN athletes in grades 7-12 may attend either morning or afternoon session. The focus will be on helping attendees enhance their athletic performance through resistance training, explosive lifting, speed drills, conditioning, plyometrics, agility, and flexibility.
This summer, the USN Strength & Conditioning program will be held weekdays Thursday, May 30 through Friday, Aug. 2, in the Fitness Center. Two training session will be held daily at from 9:30 to 11:30 a.m. and from 3 to 5 p.m. All USN athletes in grades 7-12 may attend either morning or afternoon session. The focus will be on helping attendees enhance their athletic performance through resistance training, explosive lifting, speed drills, conditioning, plyometrics, agility, and flexibility.
All student-athletes in grades 7-12 are encouraged to attend. Students participating must register for or update their information on Teambuildr. Please contact Coach Jennifer McFall or fitness center staff for more information.
The fitness center will operate summer hours Wednesday, May 29 through Friday, Aug. 2 and be open 7 a.m. to 6 p.m. weekdays.
The Tennessee Secondary School Athletic Association Dead Period is Sunday, June 23 through Saturday, July 6. During this time, coaching, contact between coaches and players, practice, and weight training/conditioning are not permitted. USN facilities will be closed to student-athletes.
More USN News
List of 5 news stories.
-
See you at Fall Fest next week
Read on for all the details of Fall Fest from 5 to 8 p.m. Friday, Sept. 27. Plus, sign up for your slot to race Mario Kart during this school-wide festival.Read More -
Bezaire named national fellow
Seventh Grade Math Teacher Joel Bezaire earns 2019 Desmos Teaching Fellowship.Read More -
Artclectic early bird tickets on sale
Click here to purchase discounted tickets to the Thursday, Oct. 24 Artclectic Patrons Party for $100.Read More -
Circle Players honors theater faculty, students
"Newsies," directed by Technical Theater Director Jim Manning with music directed by Vocal Music Director Dajuanna Hammonds, earned several awards. Jake '20 and Cole '20 also took part in the production last year.Read More -
Show our might with Pedialyte
The High School boys' basketball team will collect donations of the electrolyte drink during Fall Fest.Read More
University School of Nashville
2000 Edgehill Avenue Nashville, TN 37212 615/321-8000 Contact Us
