Athletics
USN Tiger Athletics

Fitness Center Hours

SUMMER Hours of Operation: 
Summer training sessions are back!
 
SUMMER SESSION TIMES (see below for details)
  • Session 1: 10 am - 11 am
  • Session 2: 2 pm - 3 pm
 
HOURS OF OPERATION: (subject to change)
Monday: 7 am - 6 pm
Tuesday: 7 am - 5:30 pm
Wednesday: 7 am - 6 pm
Thursday: 7 am - 6 pm
Friday: 7 am - 6 pm
Closed on weekends
School Year Hours of Operation:
  • Monday-Friday 7am-6pm
  • Saturdays Closed
  • High School Athletic Teams have use of the facility from 3:15pm-5:00pm on school days
  • Hours are subject to change due to school events and weather
SUMMER Hours of Operation: 
Summer training sessions are back!
 
SESSION TIMES (see below for details)
  • Session 1: 10 am - 11 am
  • Session 2: 2 pm - 3 pm
 
HOURS OF OPERATION: (subject to change)
Monday: 7 am - 6 pm
Tuesday: 7 am - 5:30 pm
Wednesday: 7 am - 6 pm
Thursday: 7 am - 6 pm
Friday: 7 am - 6 pm
Closed on weekends.
 
***TSAA Dead Period: 6/26/23 - 7/9/23 (CLOSED)***
 
 
Available to rising 7th and 8th graders, all of high school, and facult/staff. 
 
We’ll be using PLT4M again, so if you don’t already have an account setup, we will take care of it when you arrive.
 
We are offering two guided/structured sessions. The first session is at 10 am, and the second is at 2 pm. For those already familiar with PLT4M, we will be using The 3-Day Off-Season, Conditioning Training, and the Speed Traning programs. We will also use the Athlete On-Ramp as a refresher for the movements performed in the other programs.
 
Sessions are not mandatory for those who want to drop in and work out independently. Just remember to sign in.
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USN Mission: 
University School of Nashville models the best educational practices. In an environment that represents the cultural and ethnic composition of Metropolitan Nashville, USN fosters each student’s intellectual, artistic, and athletic potential, valuing and inspiring integrity, creative expression, a love of learning, and the pursuit of excellence.