9/4 - Week 4 Practice Plans

Lindsey Bachman
MONDAY Labor Day (no practice)
TUESDAY - 
Speed Intervals (30s, 60s, 90s, 60s, 30s) (inclement weather)
WEDNESDAY - Hill repeats (4x uphill, 3x downhill) 
THURSDAY - Speed Intervals  (make up from Tuesday)
FRIDAY - Combined 5th grade (Coach Bachman traveling with HS XC team)
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University School of Nashville models the best educational practices. In an environment that represents the cultural and ethnic composition of Metropolitan Nashville, USN fosters each student’s intellectual, artistic, and athletic potential, valuing and inspiring integrity, creative expression, a love of learning, and the pursuit of excellence.